San Francisco 
Workplace Discrimination Attorney

Fighting Workplace Discrimination In California

Jeremy Pasternak has been a dedicated advocate for workplace rights in San Francisco and beyond since 1995. With nearly three decades of experience, he has represented individuals and small businesses in a wide range of workplace discrimination matters. Jeremy’s deep legal expertise and commitment to justice are evident in his strategic, client-focused approach, ensuring that each case receives the attention it deserves. This dedication makes him a trusted ally for those facing discrimination in the workplace.

If you’ve been treated unfairly at work, Jeremy Pasternak is ready to help. He will assess your case, explain your next steps, and fight for your rights. Call (415) 693-0300 or fill out our contact form to get started.

What Constitutes Workplace Discrimination?

Workplace discrimination occurs when an employee or job applicant is treated unfavorably due to certain protected characteristics. Discrimination can manifest in various forms, including hiring practices, promotions, job assignments, compensation, and termination. It also includes harassment and retaliation against individuals who file complaints or participate in discrimination investigations.

Federal Protections

Federal law provides robust protections against workplace discrimination through key statutes such as:

Title VII of the Civil Rights Act of 1964: Prohibits discrimination based on race, color, religion, sex (including pregnancy, sexual orientation, and gender identity), and national origin (EEOC Title VII Overview).

Americans with Disabilities Act (ADA): Protects individuals with disabilities from discrimination and mandates reasonable accommodations in the workplace (ADA.gov).

Age Discrimination in Employment Act (ADEA): Protects workers aged 40 and older from age-based discrimination (EEOC ADEA Overview).

California-Specific Protections

California law extends protections beyond federal statutes with the following:

  • California Fair Employment and Housing Act (FEHA): Prohibits discrimination based on race, color, religion, sex, gender identity, gender expression, sexual orientation, marital status, national origin, ancestry, disability, medical condition, genetic information, military or veteran status, and age (40 and older) (California Civil Rights Department - FEHA ).
  • California Family Rights Act (CFRA): Provides additional protections related to family and medical leave, ensuring employees are not discriminated against for taking protected leave (California Civil Rights Department - CFRA).
  • California Labor Code Section 1102.5: Protects employees from retaliation for reporting unlawful activity (California Legislative Information - Labor Code Section 1102.5).

California’s laws often provide broader protections and stronger remedies than their federal counterparts, ensuring that employees throughout the state have comprehensive legal recourse against workplace discrimination.

San Francisco-Specific Protections

In addition to federal and California protections, San Francisco enforces its own set of laws that address specific aspects of workplace discrimination. Two key ordinances that strengthen anti-discrimination efforts in the city are:

  • Fair Chance Ordinance: This ordinance restricts employers from asking about an applicant’s criminal history until after a conditional offer of employment has been made. It also limits the use of arrest and conviction records in employment decisions, helping to ensure that individuals with a criminal record are not unfairly excluded from job opportunities (San Francisco Fair Chance Ordinance).
  • Salary History Ordinance: Employers in San Francisco are prohibited from inquiring about or using an applicant’s past salary history to determine compensation. This ordinance is designed to combat wage discrimination by preventing historical pay disparities from perpetuating in new roles, particularly for women and minorities​ who often face systemic pay disparities (San Francisco Salary History Ordinance).

These local laws complement broader federal and state protections, reinforcing San Francisco’s commitment to fostering fair and equitable workplaces.

Types of Workplace Discrimination

Race and Color Discrimination

Race and color discrimination in the workplace involves treating an employee or job applicant unfavorably because of their race or the color of their skin. This type of discrimination can occur at any stage of employment, including hiring, promotions, job assignments, compensation, and termination. It may also manifest as harassment, where derogatory comments or actions create a hostile work environment.

Examples of Race and Color Discrimination:

  • Refusing to hire a qualified candidate because of their race.
  • Assigning an employee less favorable job duties based on their skin color.
  • Using racial slurs, offensive jokes, or stereotypes that create a hostile or intimidating work environment.
  • Implementing dress codes or grooming policies that disproportionately affect individuals of a certain race.

Relevant Federal Laws:

  • Title VII of the Civil Rights Act of 1964: Prohibits employment discrimination based on race, color, religion, sex, or national origin. This law applies to employers with 15 or more employees and is enforced by the Equal Employment Opportunity Commission (EEOC Title VII Overview).

Relevant California Laws:

  • California Fair Employment and Housing Act (FEHA): Extends protections against discrimination based on race and color. FEHA applies to employers with five or more employees, offering broader protections than federal law (CCRD - FEHA ).

These laws provide critical protections to ensure that individuals are judged based on their qualifications and performance rather than their race or color. They also provide avenues for redress if discrimination occurs, including filing complaints with the EEOC or the California Department of Fair Employment and Housing (DFEH)

Gender and Sex Discrimination

Gender and sex discrimination occur when an employee or job applicant is treated unfairly based on their sex, gender identity, gender expression, or sexual orientation. This discrimination can appear in various forms, such as unequal pay, biased hiring practices, wrongful termination, and workplace harassment. It also includes discrimination related to pregnancy, childbirth, or related medical conditions.

Examples of Gender and Sex Discrimination:

  • Offering lower pay to a female employee for performing the same job as her male counterpart.
  • Denying a promotion due to an employee’s gender identity or sexual orientation.
  • Engaging in sexual harassment, including unwanted advances, comments, or actions.
  • Failing to accommodate pregnancy-related medical needs.

Relevant Federal Laws:

  • Title VII of the Civil Rights Act of 1964: Prohibits discrimination based on sex, gender identity, sexual orientation, and pregnancy. It also addresses sexual harassment as a form of discrimination (EEOC Title VII Overview).
  • Pregnancy Discrimination Act (PDA): Explicitly protects against discrimination related to pregnancy, childbirth, and associated medical conditions (EEOC PDA Overview).
  • Equal Pay Act of 1963: Mandates equal pay for men and women performing the same work in the same establishment (EEOC Equal Pay Act Overview).

Relevant California Laws:

Relevant San Francisco Laws:

These laws work collectively to protect employees from gender and sex discrimination, ensuring fair treatment in the workplace regardless of gender, identity, or related conditions.

Disability Discrimination

Disability discrimination occurs when an employer treats an employee or job applicant unfavorably due to a physical or mental impairment. This type of discrimination can take many forms, including unfair treatment in hiring, promotions, job assignments, compensation, or termination. It also includes failure to provide reasonable accommodations that enable an employee with a disability to perform their job effectively.

Examples of Disability Discrimination:

  • Refusing to hire a qualified applicant because of their disability.
  • Denying an employee a promotion due to assumptions about their abilities related to a disability.
  • Failing to provide reasonable accommodations, such as modified work schedules or accessible workspaces.
  • Terminating an employee for needing time off to manage a chronic health condition.

Relevant Federal Laws:

  • Americans with Disabilities Act (ADA): Prohibits discrimination against individuals with disabilities and requires employers to provide reasonable accommodations unless doing so would cause undue hardship (gov Overview).
  • Rehabilitation Act of 1973: Prohibits discrimination on the basis of disability in programs conducted by federal agencies, those receiving federal financial assistance, and in federal employment (EEOC Overview).

Relevant California Laws:

  • California Fair Employment and Housing Act (FEHA): Provides broad protections against disability discrimination, covering physical and mental disabilities and requiring reasonable accommodations (California Civil Rights Department - FEHA).
  • California Family Rights Act (CFRA): Offers job-protected leave for employees dealing with their own or a family member's serious health condition (California Civil Rights Department - CFRA).

Relevant San Francisco Laws:

These laws collectively work to ensure that employees with disabilities receive equal opportunities and the necessary accommodations to succeed in the workplace.

Age Discrimination

Age discrimination occurs when an employee or job applicant is treated unfavorably due to their age. This form of discrimination predominantly affects individuals aged 40 and older and can be evident in various aspects of employment, including hiring practices, promotions, job assignments, and termination. Age discrimination can also include derogatory comments or stereotypes that create a hostile work environment.

Examples of Age Discrimination:

  • Rejecting a job applicant because they are considered "too old" for the position.
  • Favoring younger employees for promotions over more qualified older workers.
  • Targeting older workers during layoffs or restructuring efforts.
  • Making comments or jokes about an employee’s age, suggesting they should retire or are less capable due to their age.

Relevant Federal Laws:

  • Age Discrimination in Employment Act (ADEA): Protects employees aged 40 and older from discrimination in all aspects of employment. The ADEA applies to employers with 20 or more employees and prohibits practices that adversely affect older workers, unless justified by a reasonable factor other than age (EEOC ADEA Overview).

Relevant California Laws:

  • California Fair Employment and Housing Act (FEHA): Provides comprehensive protections against age discrimination for employees aged 40 and older, covering employers with five or more employees. FEHA offers broader remedies than federal law, including the possibility of punitive damages (California Civil Rights Department - FEHA).
  • California Equal Pay Act: Supports the principle of equal pay for equal work, which can also apply in cases of age-related wage disparities (California Department of Industrial Relations - Equal Pay Act).

These laws work together to protect older workers from unfair treatment and ensure that employment decisions are based on merit rather than age

Religious Discrimination

Religious discrimination occurs when an employee or job applicant is treated unfairly because of their religious beliefs or practices. This type of discrimination can happen in various aspects of employment, such as hiring, promotions, job assignments, or termination. It also includes failure to accommodate an employee's religious practices, such as dress codes, prayer times, or religious holidays.

Examples of Religious Discrimination:

  • Refusing to hire someone because they wear religious attire, such as a hijab or turban.
  • Denying an employee's request for time off to observe a religious holiday.
  • Requiring an employee to work on a religious day of observance despite alternative scheduling options.
  • Harassing an employee due to their religious beliefs, creating a hostile work environment.

Relevant Federal Laws:

  • Title VII of the Civil Rights Act of 1964: Prohibits discrimination based on religion and requires employers to provide reasonable accommodations for religious practices unless doing so would cause undue hardship to the business (EEOC Title VII Overview).

Relevant California Laws:

  • California Fair Employment and Housing Act (FEHA): Expands protections against religious discrimination and mandates reasonable accommodations for religious practices, unless doing so would impose an undue hardship on the employer (California Civil Rights Department - FEHA).
  • California Workplace Religious Freedom Act: This act strengthens protections by requiring employers to accommodate religious dress and grooming practices unless it would cause significant difficulty or expense.

These laws collectively ensure that employees are free to practice their religion without fear of discrimination or retaliation in the workplace

National Origin Discrimination

National origin discrimination occurs when an employee or job applicant is treated unfavorably because of their country of origin, ethnicity, accent, or perceived ethnicity. This form of discrimination can manifest in hiring, promotions, job assignments, compensation, and termination. It also includes harassment or the implementation of policies that disproportionately affect individuals of a particular national origin.

Examples of National Origin Discrimination:

  • Refusing to hire an applicant because they have a foreign accent.
  • Denying a promotion to an employee because they are perceived to be of a certain ethnicity.
  • Imposing stricter work requirements or harsher discipline on employees from specific ethnic backgrounds.
  • Harassing an employee with derogatory remarks about their ethnicity, accent, or cultural practices.

Relevant Federal Laws:

  • Title VII of the Civil Rights Act of 1964: Prohibits discrimination based on national origin and applies to employers with 15 or more employees. It also covers instances where an employer's policies or practices disproportionately impact individuals of a particular national origin (EEOC Title VII Overview).

Relevant California Laws:

  • California Fair Employment and Housing Act (FEHA): Provides comprehensive protections against national origin discrimination, covering employers with five or more employees. FEHA includes provisions related to language restrictions, accents, and immigration-related practices (California Civil Rights Department - FEHA).
  • California Workplace Religious Freedom Act: Although primarily focused on religious practices, it also protects employees from discrimination based on religious dress or grooming practices, which can overlap with national origin discrimination.

These laws ensure that employees are judged based on their qualifications and performance, rather than their national origin, ethnicity, or cultural background

Sexual Orientation and Gender Identity Discrimination

Sexual orientation and gender identity discrimination occur when an employee or job applicant is treated unfairly because of their sexual orientation, gender identity, or gender expression. This type of discrimination can affect all aspects of employment, including hiring, promotions, job assignments, compensation, and termination. It also includes harassment or the denial of benefits and rights available to other employees.

Examples of Sexual Orientation and Gender Identity Discrimination:

  • Refusing to hire or promote someone because they are lesbian, gay, bisexual, transgender, or queer (LGBTQ+).
  • Harassing an employee through derogatory comments or hostile actions based on their sexual orientation or gender identity.
  • Denying health benefits to an employee’s same-sex partner or spouse while providing them to heterosexual employees.
  • Implementing dress codes that force transgender employees to conform to a gender with which they do not identify.

Relevant Federal Laws:

  • Title VII of the Civil Rights Act of 1964: In 2020, the U.S. Supreme Court ruled in Bostock v. Clayton County that Title VII’s prohibition on sex discrimination includes discrimination based on sexual orientation and gender identity. This ruling applies to employers with 15 or more employees (EEOC Title VII Overview).

Relevant California Laws:

  • California Fair Employment and Housing Act (FEHA): Extends protections against discrimination based on sexual orientation, gender identity, and gender expression. FEHA requires employers to accommodate employees’ gender identity and expression, including allowing them to dress and use facilities consistent with their gender identity (California Civil Rights Department - FEHA).
  • California Equal Pay Act: Prohibits pay disparities based on sex, race, and ethnicity, which includes sexual orientation and gender identity (California Department of Industrial Relations - Equal Pay Act).

Relevant San Francisco Laws:

  • San Francisco Non-Discrimination in Employment Ordinance: This ordinance prohibits discrimination based on sexual orientation and gender identity. It specifically requires that all employees, including transgender and non-binary individuals, be treated with respect and dignity, and have access to facilities that correspond with their gender identity.
  • San Francisco Equal Benefits Ordinance: Requires employers contracting with the city to provide the same benefits to employees with domestic partners as they do to those with spouses, regardless of sexual orientation (San Francisco Equal Benefits Ordinance).

These laws collectively ensure that employees are protected from discrimination based on their sexual orientation and gender identity, promoting fairness and inclusion in the workplace.

Pregnancy Discrimination

Pregnancy discrimination occurs when an employee or job applicant is treated unfavorably due to pregnancy, childbirth, or related medical conditions. This type of discrimination can manifest in various employment practices, including hiring, promotions, job assignments, and termination. Additionally, pregnancy discrimination includes failing to provide reasonable accommodations for pregnant employees or those recovering from childbirth.

Examples of Pregnancy Discrimination:

  • Refusing to hire a qualified candidate because she is pregnant or may become pregnant.
  • Denying promotions or assigning less desirable tasks to a pregnant employee.
  • Failing to accommodate a pregnant employee’s need for modified work duties or schedule adjustments.
  • Terminating an employee because she needs time off for pregnancy-related medical care or recovery from childbirth.

Relevant Federal Laws:

  • Pregnancy Discrimination Act (PDA): Amends Title VII of the Civil Rights Act of 1964 to prohibit discrimination based on pregnancy, childbirth, or related medical conditions. The PDA requires that pregnant employees be treated the same as other employees with similar abilities or limitations (EEOC PDA Overview).
  • Family and Medical Leave Act (FMLA): Provides eligible employees with up to 12 weeks of unpaid, job-protected leave for the birth of a child or for pregnancy-related health conditions (S. Department of Labor - FMLA Overview).

Relevant California Laws:

  • California Fair Employment and Housing Act (FEHA): Offers extensive protections against pregnancy discrimination, requiring employers to provide reasonable accommodations for pregnant employees, such as modified work duties or schedules (California Civil Rights Department - FEHA).
  • California Family Rights Act (CFRA): Provides up to 12 weeks of job-protected leave for eligible employees for the birth of a child or pregnancy-related conditions (California Civil Rights Department - CFRA).
  • California Pregnancy Disability Leave (PDL): Entitles employees to up to four months of leave for disability due to pregnancy, childbirth, or related conditions. This leave is in addition to CFRA leave (California Civil Rights Department - Pregnancy Disability Leave).

Relevant San Francisco Laws:

  • San Francisco Paid Parental Leave Ordinance: Requires employers to provide supplemental compensation to employees who take parental leave, ensuring that new parents receive paid time off in addition to state-provided benefits (San Francisco Paid Parental Leave Ordinance).
  • Lactation in the Workplace Ordinance: Mandates that employers provide reasonable break time and a private location for lactation, supporting employees returning to work after childbirth (San Francisco Lactation in the Workplace Ordinance).

These laws work together to protect employees from pregnancy discrimination and ensure they receive the necessary accommodations and leave to manage their pregnancy, childbirth, and recovery.

Recognizing Signs of Discrimination

Identifying signs of discrimination in the workplace is essential for employees to safeguard their rights. Discrimination can be subtle or overt, and recognizing these signs enables individuals to take appropriate action.

Common Signs and Behaviors Indicating Discrimination:

  • Unequal Treatment: Consistently treating certain employees differently based on race, gender, age, religion, or other protected characteristics. This can include giving less favorable job assignments, denying promotions, or providing unequal pay for the same work.
  • Hostile Work Environment: Persistent offensive remarks, jokes, or actions targeted at an individual’s race, gender, religion, or other protected characteristic, creating an intimidating or abusive atmosphere.
  • Unjust Disciplinary Actions: Singling out employees from protected groups for excessive discipline or enforcing rules more harshly against them compared to others.
  • Biased Hiring or Promotion Practices: Favoring candidates or employees who belong to a certain demographic group while consistently passing over equally or more qualified individuals from other groups.
  • Retaliation: Punishing an employee for reporting discrimination, participating in an investigation, or supporting a colleague’s discrimination claim. Retaliation can include demotion, termination, or unwarranted negative performance reviews.

How to Document Incidents of Discrimination:

  • Maintain a Detailed Record: Keep a written log of each incident, noting the date, time, location, individuals involved, and what was said or done. Be as specific as possible in your descriptions.
  • Save Relevant Communications: Preserve any emails, text messages, voicemails, or other communications that contain discriminatory remarks or demonstrate biased treatment.
  • Gather Witness Statements: If others witnessed the discriminatory behavior, ask them to provide written statements describing what they observed.
  • Document Work Performance: Keep copies of performance reviews, commendations, or other evidence that highlights your job performance, particularly if you are facing unwarranted disciplinary actions or termination.
  • File a Formal Complaint: Follow your company’s procedures for filing a discrimination complaint, and keep copies of any reports or correspondence related to your complaint.

Recognizing these signs and documenting incidents thoroughly helps employees build a strong case if they need to take legal action to address workplace discrimination.

Understanding Your Rights and Legal Protections

Anti-Retaliation Protections

Employees who report discrimination or participate in investigations are protected from retaliation under both federal and California law. Retaliation occurs when an employer takes adverse action against an employee for engaging in legally protected activities, such as filing a discrimination complaint, cooperating with an investigation, or testifying in a legal proceeding.

Federal Protections:

  • Title VII of the Civil Rights Act of 1964: Prohibits retaliation against employees who file discrimination complaints or participate in investigations or lawsuits related to discrimination. Adverse actions can include termination, demotion, reduced hours, or other actions that would discourage an employee from asserting their rights (EEOC Title VII Overview).
  • Americans with Disabilities Act (ADA): Protects employees from retaliation for requesting reasonable accommodations or opposing disability discrimination (gov Overview).
  • Age Discrimination in Employment Act (ADEA): Safeguards employees who report age discrimination or support another employee’s claim (EEOC ADEA Overview).

California Protections:

  • California Fair Employment and Housing Act (FEHA): Extends strong protections against retaliation for employees who oppose discriminatory practices, file complaints, or participate in related investigations or proceedings. California law prohibits adverse actions such as termination, demotion, harassment, or any form of discrimination that would deter an employee from asserting their rights (California Civil Rights Department - FEHA).
  • California Labor Code Section 1102.5: Protects whistleblowers who report violations of state or federal laws, rules, or regulations, and prohibits retaliation against employees who report illegal activities or refuse to participate in activities that would violate the law (California Legislative Information - Labor Code Section 1102.5).

Employee Rights During the Investigation

When an employee files a discrimination complaint, either internally within their organization or with a government agency, they are entitled to specific rights during the investigation process. Understanding these rights helps ensure that the investigation is conducted fairly and that the employee is protected from any retaliatory actions.

Key Rights During the Investigation Process:

Right to a Fair and Impartial Investigation: Employees have the right to an investigation that is thorough, impartial, and conducted in a timely manner. Investigators are expected to gather all relevant facts, interview witnesses, and review evidence objectively.

Right to Participate Fully: Employees have the right to provide evidence, present their side of the story, and respond to any claims or accusations made against them. They can also suggest witnesses or documents that may support their case.

Right to Confidentiality: While complete confidentiality cannot always be guaranteed, employees have the right to expect that information shared during the investigation will be handled discreetly and only shared with those who need to know.

Right to Be Free from Retaliation: Employees are protected from any form of retaliation for participating in the investigation. This includes protection from adverse actions like termination, demotion, or harassment due to their involvement in the investigation.

Right to Be Informed of the Outcome: Employees have the right to be informed of the investigation’s outcome, including whether the complaint was substantiated and what corrective actions, if any, will be taken.

Right to Appeal or File Additional Complaints: If the employee believes the investigation was not conducted fairly or if retaliation occurs, they have the right to appeal the findings or file additional complaints with relevant agencies such as the Equal Employment Opportunity Commission (EEOC) or the California Department of Fair Employment and Housing (DFEH).

These rights ensure that employees are treated fairly during the investigation process and that their concerns are addressed in a manner that upholds their legal protections.

Complaint Process

When an employee experiences discrimination in the workplace, they have the right to file a formal complaint with either the Equal Employment Opportunity Commission (EEOC) or the California Department of Fair Employment and Housing (DFEH). Understanding the steps involved in this process is essential for ensuring that the complaint is properly addressed.

Filing a Complaint with the EEOC

Determine Eligibility: The EEOC enforces federal laws that apply to employers with 15 or more employees (20 or more for age discrimination). The discrimination must have occurred within the last 180 days, though this period may be extended to 300 days if a state or local anti-discrimination law also applies.

Submit the Complaint: The complaint, known as a "charge of discrimination," can be filed online, by mail, or in person at an EEOC office. The charge must include specific details about the discriminatory actions, such as dates, locations, and the names of those involved.

Investigation and Mediation: The EEOC will investigate the complaint, which may include gathering documents, interviewing witnesses, and visiting the workplace. In some cases, the EEOC may offer mediation to resolve the issue before moving forward with the investigation.

Outcome and Next Steps: After the investigation, the EEOC will determine whether there is sufficient evidence to support the claim. If discrimination is found, the EEOC will attempt to settle the charge. If settlement is unsuccessful or not possible, the EEOC may file a lawsuit on behalf of the employee or issue a "Notice of Right to Sue," allowing the employee to file a lawsuit independently.

Filing a Complaint with the DFEH

  1. Determine Eligibility: The DFEH enforces California’s anti-discrimination laws, which apply to employers with five or more employees. The complaint must be filed within three years of the discriminatory act.
  2. Submit the Complaint: A complaint can be filed online, by mail, or in person. The DFEH requires a detailed account of the discriminatory actions, similar to the EEOC's process. An intake interview may be scheduled to gather additional information.
  3. Investigation and Mediation: The DFEH will investigate the complaint by reviewing evidence and interviewing witnesses. Mediation may be offered as a way to resolve the issue before or during the investigation.
  4. Outcome and Next Steps: If the DFEH finds that discrimination occurred, it will work with the employer to reach a settlement. If a resolution cannot be reached, the DFEH may file a lawsuit on behalf of the employee or issue a "Right-to-Sue" notice, allowing the employee to pursue a lawsuit independently.

Both the EEOC and DFEH are critical resources for employees facing discrimination, offering structured processes to address and rectify unlawful treatment in the workplace.

Filing Deadlines

Understanding the statutes of limitations for filing discrimination claims is essential to protecting your rights. These deadlines dictate the time frame within which you must file a complaint with the relevant agency to ensure your case is heard. Missing these deadlines can result in the loss of your right to pursue legal action.

Federal Filing Deadlines (EEOC)

  • General Rule: A discrimination complaint with the Equal Employment Opportunity Commission (EEOC) must be filed within 180 days of the alleged discriminatory act.
  • Extended Deadline: The deadline may be extended to 300 days if a state or local anti-discrimination law also applies, as is the case in states like California. This extension is often referred to as a "worksharing agreement" between the EEOC and state agencies like the California Department of Fair Employment and Housing (DFEH).

California Filing Deadlines (DFEH)

  • General Rule: In California, a discrimination complaint with the Department of Fair Employment and Housing (DFEH) must be filed within three years of the date of the alleged discriminatory act. This is one of the longest statutes of limitations for discrimination claims in the United States.
  • Right-to-Sue Notice: If you request an immediate right-to-sue notice, you have only one year from the date the DFEH issues the notice to file a lawsuit in court.

Key Considerations

  • Continuing Violation Doctrine: In cases where the discriminatory acts are ongoing (such as a hostile work environment), the statute of limitations may extend to cover the entire period of harassment or discrimination, not just the initial act.
  • Retaliation Claims: The filing deadlines for retaliation claims are generally the same as those for the underlying discrimination claim. However, separate retaliation claims based on later actions by the employer may have their own timelines.

Adhering to these deadlines is critical to preserving your legal rights. If you believe you have been subjected to discrimination, it’s advisable to act promptly to ensure your complaint is filed within the applicable time frame.

Steps to Take if You Experience Discrimination

1. Document the Discrimination

If you experience discrimination in the workplace, one of the most important steps you can take is to document the incidents thoroughly. Detailed records give strong support to your claim and can significantly impact the outcome of any investigation or legal action.

2. Keep Detailed Records

Establishes a Clear Timeline

Keeping a detailed log of each discriminatory incident helps create a chronological record, establishing a clear timeline of events. This is particularly useful for demonstrating patterns of behavior, such as ongoing harassment or repeated acts of discrimination.

Provides Credibility and Support

Accurate and consistent documentation enhances the credibility of your claim. When you can provide specific details, including dates, times, locations, and the names of those involved, it strengthens your case and makes it easier for investigators or legal professionals to understand the context and severity of the discrimination.

Corroborates Witness Accounts

Detailed records can help corroborate the statements of witnesses who observed the discrimination. If others saw what happened, your documentation can align with their accounts, providing additional support for your claim.

Preserves Evidence Over Time

Memories can fade, and details may be forgotten over time. By documenting incidents as they occur, you preserve critical information that may otherwise be lost. This is especially important in cases where the investigation or legal process is lengthy.

Supports Legal Action

Should you decide to file a complaint with the EEOC, DFEH, or pursue a lawsuit, having well-documented evidence is essential. Detailed records can be used to draft the complaint, guide the investigation, and present a compelling case in court.

3. Document the Discrimination

  • Record Each Incident: Write down every instance of discrimination as soon as possible after it occurs. Include the date, time, location, and names of those involved, as well as a description of what happened.
  • Save Communications: Keep copies of any emails, text messages, or other written communications that demonstrate discriminatory behavior or support your claim.
  • Gather Witness Statements: If others witnessed the incident, ask them to provide written statements or note their contact information for future reference.
  • Document Your Performance: Maintain records of your job performance, such as performance reviews or commendations, to counter any unjustified criticisms or disciplinary actions related to the discrimination.

Keeping thorough and organized records allows you to protect your rights and increase the likelihood of a favorable resolution to your discrimination claim.

4. Report the Discrimination

If you experience discrimination in the workplace, it’s important to report it promptly and through the appropriate channels. Reporting discrimination not only addresses the issue but also helps protect your rights under the law.

How to Report Internally Within the Company

Follow Your Employer’s Reporting Procedures

Most companies have specific procedures for reporting discrimination, often outlined in the employee handbook. This may include reporting to a direct supervisor, human resources (HR), or a designated compliance officer.

If the discrimination involves your direct supervisor, consider reporting directly to HR or another higher-level manager to avoid any conflicts of interest.

Submit a Formal Complaint

When filing an internal complaint, be as detailed as possible. Include specific incidents, dates, times, and the names of those involved. Provide any evidence you have, such as emails or witness statements.

Request a written acknowledgment that your complaint has been received, and ask for information about the next steps, including the investigation process and expected timeline.

Document Your Reporting Efforts

Keep a copy of your complaint and any correspondence related to the report. This documentation is important in case your internal report does not resolve the issue and you need to take further action.

Follow Up

If you do not receive a timely response or if the situation does not improve, follow up with HR or the designated person handling your complaint. Persistence is key to ensuring your complaint is addressed.

When and How to File a Complaint with the EEOC or DFEH

If internal reporting does not resolve the issue, or if you prefer to address the matter externally, you can file a formal complaint with the Equal Employment Opportunity Commission (EEOC) or the California Department of Fair Employment and Housing (DFEH).

When to File

  • If Internal Reporting Fails: File with the EEOC or DFEH if your employer fails to address the discrimination, if you experience retaliation, or if the discrimination continues after your internal complaint.
  • Direct Filing: You may also choose to file directly with the EEOC or DFEH without first reporting internally, especially in cases where internal reporting may not be safe or effective.

How to File

EEOC Filing Process

  • Eligibility: The EEOC handles federal discrimination complaints and applies to employers with 15 or more employees (20 or more for age discrimination).
  • Submission: You can file a complaint online, by mail, or in person at an EEOC office. The complaint must be filed within 180 days of the discriminatory act, or 300 days if a state or local law also applies.
  • Investigation: After filing, the EEOC will investigate the complaint, which may include interviewing witnesses, gathering documents, and possibly offering mediation.

DFEH Filing Process

  • Eligibility: The DFEH handles discrimination complaints under California law and applies to employers with five or more employees.
  • Submission: You can file a complaint online, by mail, or in person. The complaint must be filed within three years of the discriminatory act. An intake interview may be scheduled to gather more information.
  • Investigation: The DFEH will investigate the complaint similarly to the EEOC and may offer mediation. If the DFEH finds merit in the complaint, it may pursue legal action or issue a "Right-to-Sue" notice.

By reporting discrimination through the appropriate channels, you ensure that your concerns are addressed and that your rights are protected. If internal measures fail, external agencies like the EEOC and DFEH provide structured avenues for further action.

Consult with an Experienced Lawyer

Experiencing discrimination in the workplace can be a challenging and overwhelming situation. While reporting the issue internally and filing a complaint with the EEOC or DFEH are important steps, consulting with an experienced lawyer is often necessary, due to the complex nature of the many processes and procedures of discrimination cases.

Importance of Legal Consultation

Understanding Your Rights: Discrimination laws can be complex, with different protections and remedies available under federal, state, and local laws. A lawyer can help you understand your specific rights, the legal standards that apply to your case, and the options available to you.

Strategic Guidance: An experienced lawyer can evaluate your situation, advise you on the best course of action, and help you build a strong case. They can guide you on whether to pursue an internal resolution, file a formal complaint, or take legal action.

Protection Against Retaliation: Retaliation is a common concern for employees who report discrimination. A lawyer can help you take steps to protect yourself against retaliation, ensuring that any adverse actions taken by your employer are documented and addressed promptly.

Maximizing Your Compensation: In cases where discrimination is proven, compensation may include lost wages, emotional distress, and other damages. A lawyer can negotiate on your behalf to maximize your compensation, ensuring that you receive what you deserve.

Legal Process Overview

Filing a discrimination claim involves a structured legal process that can seem overwhelming without proper guidance. Understanding each step can help you navigate the system more effectively and set realistic expectations for the outcome.

Step-by-Step Guide to Filing a Discrimination Claim

Internal Reporting

Before filing a formal legal claim, it’s often advisable to report the discrimination internally through your company’s established procedures. Document your report and any responses you receive.

Filing a Formal Complaint

If internal efforts do not resolve the issue, you can file a formal complaint with the Equal Employment Opportunity Commission (EEOC) or the California Department of Fair Employment and Housing (DFEH). This complaint, known as a "charge of discrimination," must be filed within the appropriate statute of limitations (180/300 days for the EEOC, three years for the DFEH).

Agency Investigation

Once the complaint is filed, the EEOC or DFEH will open an investigation. This process involves gathering evidence, interviewing witnesses, and reviewing relevant documents to determine whether there is sufficient evidence to support your claim.

Mediation Option

In some cases, the agency may offer mediation before or during the investigation. Mediation is a voluntary process where both parties work with a neutral mediator to reach a settlement.

Outcome of the Investigation

If the agency finds sufficient evidence of discrimination, it will attempt to resolve the matter through conciliation with your employer. If conciliation fails, the EEOC or DFEH may issue a "Right-to-Sue" notice, allowing you to pursue your claim in court. In some cases, the agency may choose to file a lawsuit on your behalf.

Filing a Lawsuit

If you receive a Right-to-Sue notice, you have a limited time to file a lawsuit in court (90 days for the EEOC and one year for the DFEH). Your lawyer will draft a complaint outlining the discriminatory actions and the legal basis for your claim.

What to Expect During the Investigation and Litigation Stages

Investigation Stage

During the investigation, both you and your employer will be asked to provide relevant information, such as emails, performance reviews, and witness statements. The agency will review the evidence, conduct interviews, and may request additional information or clarification. This process can take several months, depending on the complexity of the case.

Litigation Stage

If your case moves to litigation:

  • Filing the Complaint: Your lawyer will file a formal complaint in court, outlining the discriminatory actions, the legal grounds for your claim, and the relief you are seeking.
  • Discovery Process: Both parties exchange information and gather evidence during discovery, which may involve depositions, interrogatories, and document requests.
  • Settlement Negotiations: Many discrimination cases are resolved through settlements before going to trial. Your lawyer will negotiate with your employer’s legal team to reach a fair resolution.
  • Trial: If a settlement is not reached, the case will go to trial, where both sides present their evidence and arguments before a judge or jury.

Resolution and Remedies

If you prevail in your case, remedies may include back pay, reinstatement, compensatory damages for emotional distress, and possibly punitive damages. Your employer may also be required to change workplace practices to prevent future discrimination.

Remedies and Compensation

When workplace discrimination is proven, employees are entitled to various remedies and compensation designed to make them whole and to deter future discriminatory practices. The specific remedies available depend on the nature of the discrimination and the harm suffered.

Overview of Potential Remedies

  • Back Pay: Employees who were wrongfully terminated, demoted, or denied a promotion may be entitled to lost wages and benefits from the time of the discriminatory act until a judgment or settlement.
  • Reinstatement: In wrongful termination or demotion cases, a court may order the employer to reinstate the employee to their previous or an equivalent position, often along with back pay.
  • Compensatory Damages: These cover emotional distress, pain and suffering, and other non-economic harms, such as loss of enjoyment of life or harm to reputation.
  • Front Pay: If reinstatement is not feasible, the court may award front pay, compensating for lost future wages and benefits.
  • Injunctive Relief: The court may require the employer to take corrective actions, such as implementing anti-discrimination training, revising policies, or ceasing discriminatory practices.

Explanation of Punitive Damages and Attorney Fees

  • Punitive Damages: Awarded in cases where the employer’s conduct was particularly egregious, malicious, or reckless. These damages are meant to punish the employer and deter similar misconduct. The availability and amount depend on the severity of the misconduct and the jurisdiction.
  • Attorney Fees: Courts may order the employer to cover the employee’s legal fees and litigation costs, ensuring that financial constraints do not discourage discrimination victims from seeking justice. Both federal and California laws allow for the recovery of attorney fees in these cases.

These remedies are designed to restore employees to the position they would have been in had the discrimination not occurred while holding employers accountable for unlawful behavior.

Why Choose Jeremy Pasternak?

When facing workplace discrimination, having an experienced and dedicated lawyer is essential. Jeremy Pasternak is a seasoned San Francisco discrimination lawyer with nearly three decades of experience advocating for employees’ rights. His deep understanding of discrimination laws and commitment to justice make him an invaluable ally.

Expertise and Experience

  1. Proven Track Record: Successfully represents clients in discrimination cases involving race, gender, disability, age, and sexual orientation.
  2. Legal Knowledge: Extensive experience with both federal and California laws allows him to craft effective case strategies.
  3. Negotiation Skills: Skilled at securing favorable settlements, often resolving cases without litigation.

Personalized and Dedicated Representation

  1. Client-Centered Approach: Develops personalized strategies aligned with each client’s needs and goals.
  2. Clear Communication: Known for explaining complex legal concepts in an understandable way.
  3. Ongoing Support: Provides continuous guidance from consultation to case resolution.

Client Testimonials and Successful Outcomes

Clients consistently commend Jeremy Pasternak’s professionalism, expertise, and the favorable outcomes he achieves. His relentless advocacy and commitment to justice set him apart as a leading discrimination lawyer in San Francisco.

Choosing Jeremy Pasternak means choosing a lawyer who is deeply committed to protecting your rights and achieving the best possible outcome for your case.

Protect Your Rights

Workplace discrimination is not only unlawful but also undermines the dignity and rights of employees. Jeremy Pasternak is deeply committed to fighting against all forms of discrimination, ensuring that individuals receive the justice and fair treatment they deserve. With nearly three decades of experience, Jeremy has the expertise, dedication, and proven track record to effectively advocate for those affected by discriminatory practices. If you or someone you know has experienced discrimination at work, don’t wait to seek help. Reach out to Jeremy Pasternak for a consultation today. He will listen to your story, provide clear guidance, and work tirelessly to protect your rights. Call (415) 693-0300 or use our contact form to discuss your case and take your first step toward justice.

Disclaimer: The information provided on this website is for general informational purposes only and does not constitute legal advice. Viewing this content does not create an attorney-client relationship with The Law Offices of Jeremy Pasternak. Employment law varies by state and situation, and legal outcomes depend on specific facts and applicable laws. While we make every effort to ensure accuracy, laws change, and unintended errors or omissions may occur. For advice on your particular circumstances, consult an attorney.

Contact

Law Offices of 
Jeremy Pasternak

Get an answer from our trusted employment law attorneys

Step 1 of 2

  • This field is for validation purposes and should be left unchanged.
  • Does this matter relate to your employment?
    Note: This can be current or past employment, and it doesn’t matter whether you were called an employee or an “independent contractor.”
  • Are you still working for this employer?

San Francisco

100 Bush St., Suite 1580 
San Francisco, CA 94104 
Phone: 415-693-0300 
Fax: 415-693-0393 
Get Directions To Our Office

Los Angeles

707 Wilshire Blvd., Suite 3700
Los Angeles, CA 90017 
Phone: 213-797-5823 
Get Directions To Our Office
© 2026 Jeremy Pasternak. All Rights Reserved.
arrow-right